Melinda has simply taught me what to eat. Before I had an appointment, I was always unsure of what to eat and how to fuel my body before swim practice and competitions. Now I am more informed on not only what is healthy for me to eat, but how to fuel my body for competition. Rarely now am I questioning what foods I should be having to perform at my best during competition. Ever since I started working with Melinda, I feel more powerful in my swimming races, and I also feel that I can help guide other people on my team in the right direction if they are struggling in the same matters I did. I am happy to say that I no longer feel sluggish or fatigued during my workouts and I can depend on myself in making healthy choices when meal time comes. Working with Melinda gave me this confidence, and I am grateful of all the knowledge she has bestowed upon me.


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Lifestyle Nutrition

Ask the Dietitian: Is Sugar Really Addictive?

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